An Ancestral Mexican Porridge Packed with Nutrition
In many Mexican kitchens, oats are slow-cooked with cinnamon and cocoa to create a thick, warming porridge. Often underestimated as a “grandma’s” or “poor people’s” breakfast, modern science now champions it as one of the most comprehensive breakfast options:
- High in plant-based protein: A single serving of this porridge can provide up to 8 grams of plant-based protein, surpassing the protein content in a boiled egg (approximately 6.3 grams).
- Rich in beta-glucans: This soluble fiber type helps lower cholesterol, regulate blood sugar levels, and promote satiety.
- Packed with antioxidants, magnesium, and deep flavor: The cocoa in the porridge contributes to these beneficial components, enhancing both its nutritional value and taste.
Beyond its nutritional benefits, this liquid breakfast has a low glycemic index, is cholesterol-free, and digests slowly. This makes it an ideal choice for students, older adults, or anyone seeking sustained energy without resorting to bread or ultra-processed foods.
Accessibility and Dietary Adaptability
Moreover, this porridge is economical, accessible, and easily adaptable to vegan or vegetarian diets. Its versatile nature allows for simple customization with various toppings, such as fresh fruits, nuts, or seeds.
Key Questions and Answers
- What is oatmeal and cacao porridge? It’s a traditional Mexican breakfast made by slow-cooking oats with cinnamon and cocoa. It’s high in plant-based protein, fiber, and antioxidants.
- Why is it considered a comprehensive breakfast? This porridge offers balanced nutrition, including high plant-based protein content, soluble fiber (beta-glucans) for cholesterol management and blood sugar regulation, and essential minerals like magnesium from the cocoa.
- Who can benefit from this breakfast? Students, older adults, and anyone seeking sustained energy without relying on bread or ultra-processed foods can benefit from this porridge. It’s also suitable for vegans and vegetarians.
- How does it compare to a boiled egg? Nutritionally, this porridge provides more plant-based protein (8g) than a boiled egg (6.3g), along with additional benefits from beta-glucans and antioxidants from the cocoa.
