The Power of Three Simple Ingredients
In recent years, the term “anti-inflammatory” has become a trend, but beyond the fashion, there is science behind it. Chronic low-grade inflammation has been linked to issues such as chronic fatigue, excess weight, fluid retention, gastritis, and hormonal imbalance. Although there is no magic cure, certain foods can help reduce inflammation. Among them, celery, green apple, and lemon juice have demonstrated positive and complementary effects.
Celery is one of the vegetables with the highest anti-inflammatory capacity, thanks to compounds like apigenina and luteolin. It is also diuretic, low in calories, and rich in fiber. Green apples provide pectin, a soluble type of fiber that improves gut health and helps maintain stable glucose levels. Lemon, on the other hand, is a powerful source of vitamin C, citric acid, and antioxidants, ideal for strengthening the immune system and alkalizing the body.
Together, these three ingredients form a functional beverage that is not only refreshing but also beneficial for those suffering from abdominal inflammation, slow digestion, or seeking a natural drink to start their day without caffeine or added sugar.
When to Drink It and What Are Its Benefits?
- Reduce abdominal and digestive inflammation
- Improve intestinal transit
- Alkalize the body
- Provide vitamin C and natural fiber
Without added sugars or processed products, this drink is a recommended option for those following healthy eating plans, anti-inflammatory diets, or simply as a functional beverage for people looking to improve their habits without complications.
Key Questions and Answers
- What is this drink made of? The drink consists of celery, green apple, and lemon juice.
- Why are these ingredients beneficial? Celery has anti-inflammatory compounds, green apples provide soluble fiber for gut health, and lemons offer vitamin C, citric acid, and antioxidants to strengthen the immune system and alkalize the body.
- What problems can this drink help with? It can aid in reducing abdominal and digestive inflammation, improving intestinal transit, alkalizing the body, and providing vitamin C and natural fiber.
- Is this drink suitable for various dietary preferences? Yes, it is free of added sugars and processed products, making it suitable for healthy eating plans, anti-inflammatory diets, or as a functional beverage for those looking to improve their habits.
