The Tradition of Mexican Aguas Frescas and How to Make a Delicious Strawberry Horchata

Web Editor

September 14, 2025

a table topped with two cups of milk and strawberries next to a cup of milk and a straw, Claire Dalb

Understanding Mexican Aguas Frescas

Mexico’s aguas frescas are an integral part of the country’s culture, blending history, flavor, and refreshment. These beverages made from fruits, seeds, and herbs have become a symbol of hospitality and identity in markets, roadside stands, and family gatherings.

The tradition of aguas frescas dates back to the pre-Hispanic era when infusions of flowers like cacao, jamaica (hibiscus), and cempoalxóchitl were prepared. After the arrival of sugarcane and new fruits following colonization, this custom expanded to become one of Mexico’s most cherished culinary traditions. The term “agua fresca” is not coincidental; these beverages are light, refreshing, and strike a perfect balance between sweetness and natural flavors.

You can’t miss vibrant glass trays in Mexican markets showcasing the colors of various aguas frescas: lime with chia (green), raspberry (red), rice (white), and mamey (orange). They are part of daily life, yet also shine in celebrations like national festivities. For many Mexicans, no meal is complete without a jug of agua fresca at the center of the dining table.

The Queen of Seeds: Horchata

Among all aguas frescas, horchata holds a special place. Its base is soaked and ground rice mixed with cinnamon, sugar, and milk, resulting in a creamy and delicate drink. Although it has roots in the Spanish-Arab tradition, horchata in Mexico developed its unique personality, becoming inseparable from tacos al pastor, garnachas, and family desserts.

Agua Fresca de Horchata con Fresas (Strawberry Horchata)

Here’s a recipe to prepare a delightful strawberry horchata at home:

  1. Ingredients:
    • 1 cup long-grain white rice
    • 4 cups water
    • 1 cinnamon stick
    • ½ cup sugar (or to taste)
    • 1 1/2 cups fresh strawberries
    • 4 cups milk (whole, 2%, or non-dairy)
  2. Instructions:
    1. Rinse the rice and combine it with 4 cups of water in a blender. Blend until smooth.
    2. Strain the rice mixture through a fine-mesh sieve into a large bowl, pressing on the solids to extract as much liquid as possible. Discard the rice solids.
    3. Return the strained liquid to the blender and add the cinnamon stick, sugar, fresh strawberries, and milk. Blend until smooth.
    4. Pour the mixture through a fine-mesh sieve again to remove any remaining solids. Chill the horchata in the refrigerator for at least 2 hours before serving.

Key Questions and Answers

  • What are aguas frescas? Aguas frescas are traditional Mexican beverages made from fruits, seeds, and herbs. They represent hospitality and are an essential part of Mexican culture.
  • What is horchata? Horchata is a popular type of agua fresca made from soaked and ground rice, mixed with cinnamon, sugar, and milk. It is a creamy and delicate drink that pairs well with Mexican dishes like tacos al pastor.
  • How do I make strawberry horchata? To prepare strawberry horchata, blend rice with water, add cinnamon, sugar, strawberries, and milk. Strain the mixture twice to remove solids, chill, and serve.