No dish evokes the comfort of a mother, the warmth of home, or the relief from illness quite like chicken broth in Mexico. It transcends culinary boundaries, embodying medicine, ritual, and history that span generations and regions.
A Comforting Remedy Across Mexico
From street vendors to home kitchens, chicken broth is a universal symbol of care. Prepared with simple ingredients—chicken, garlic, onions, vegetables, and epazote—its symbolic power is immense. The phrase “chicken broth for the soul” isn’t coincidental; it’s backed by both tradition and science.
Scientific Backing
According to a study published in the Chest Journal, chicken broth has mild anti-inflammatory properties that help alleviate cold symptoms, hydrate, replenish electrolytes, and soothe respiratory tracts due to its warm temperature.
A Taste of Childhood
While each region adapts it to their style—with rice in Yucatán, chickpeas in the Bajío, or chili powder in the north—chicken broth universally represents care. Often prepared with medicinal herbs like epazote, lemon verbena, or even avocado leaf, these ingredients hold medicinal reputations in traditional Mexican medicine.
Insights from Chef Carmen “Titita” Ramírez Degollado
Veracruz-born chef Carmen “Titita” Ramírez Degollado explains, “When you’re feeling unwell, your body can’t handle fat or sauces. The broth is light but full of energy. Mothers may not say it, but with that chicken broth, they’re saying ‘I care for you.’”
Economic Indicator
Beyond its familial significance, chicken broth offers proven benefits that position it as a therapeutic food. Here are its key properties:
- Natural Anti-inflammatory: A study by the American College of Chest Physicians found that chicken broth components inhibit neutrophil production, responsible for inflammation in respiratory infections.
- Deep Hydration: As a hot, liquid, and salty preparation, it promotes hydration and electrolyte replenishment, crucial during fever or congestion.
- Easy Digestion: Ideal for those recovering from illness or with digestive issues, as it doesn’t irritate the digestive system.
- Rich in Collagen and Minerals: Prolonged cooking releases collagen, phosphorus, and magnesium from the chicken bones, aiding joint, bone, and skin strength.
- Comforting Effect: The broth’s temperature and smooth texture soothe the nasal and throat mucosa, potentially improving mood according to studies.
Accessibility and Cultural Significance
Beyond its therapeutic qualities, chicken broth’s low cost compared to other dishes makes it one of the most accessible foods for large families. A single chicken can feed up to six people with rice and tortillas, solidifying its place in popular Mexican cuisine.
During times of crisis, like the pandemic, it was one of the most prepared dishes in Mexican households.
