Braving the Frigid Waters of Peking’s Lake Shichahai: A Winter Ritual for Health and Well-being

Web Editor

January 25, 2026

a man standing on a snow covered field next to a pool of water with a fence around it and a green po

Introduction to the Winter Ritual in Peking

In the heart of China’s bustling capital, Peking, a group of brave souls defies the bitter cold each winter to take a dip in Lake Shichahai. With temperatures plummeting to -7°C, these resilient Pekinese individuals embrace the frigid waters for a unique experience.

Yang Zi: A Pioneer of the Winter Ritual

At 62 years old, Yang Zi is one of the pioneers of this winter ritual. He explains to AFP, “It’s a way to enjoy nature.” His first experience with the icy waters came in 2007, and since then, he has become an advocate for the practice.

The Appeal of Natural Water

Yang Zi believes that swimming near a natural body of water, like Lake Shichahai, offers a distinct advantage over indoor pools. “The open air is better than being confined,” he asserts.

A Growing Trend Among Pekinese

Although the practice initially attracted older individuals, it has recently gained popularity among younger Pekinese concerned about their health. One such individual is Zhang Xin, a 40-year-old self-employed man who frequently falls ill.

“I used to catch colds all the time,” Zhang Xin explains. “But by swimming and running, I’ve become stronger and improved my health.”

“Like a Massage” – Gu Yueping’s Experience

Gu Yueping, a 46-year-old bus driver, also partakes in the winter ritual. “Once you’re in the water, it’s like a massage and acupuncture for your body,” he describes.

Since starting this practice, Gu Yueping finds his long hours of driving less exhausting. He previously suffered from leg pain due to prolonged sitting but now finds driving less strenuous.

Climate Change and Its Impact

Experienced swimmers note that climate change has made winters less harsh, allowing for longer swimming sessions. “When we started, the temperature was around -10°C during the day,” recalls Yang Zi.

Key Questions and Answers

  • What is the winter ritual in Peking? Each winter, brave Pekinese individuals swim in Lake Shichahai despite the frigid temperatures.
  • Who participates in this ritual? Initially attracting older individuals, the practice has gained popularity among younger Pekinese concerned about their health.
  • What are the perceived benefits of swimming in cold water? Participants report improved health, reduced susceptibility to colds, and less fatigue from prolonged sitting or driving.
  • How has climate change affected this winter ritual? Warmer winters have allowed for longer swimming sessions, as temperatures were previously around -10°C during the day.