The Shift in Understanding Well-being
As we embark on a new year, there is a noticeable shift in how we perceive well-being. This change emphasizes a more holistic, preventive, and personalized approach to wellness. Mental health now shares equal importance with physical health, prompting a reevaluation of work-life balance and emotional sustainability.
The Rise of Plenitude
In the face of emotional exhaustion and heightened awareness of mental health, the traditional pursuit of happiness as a goal is losing traction. Instead, plenitude has emerged as a more relevant and sustainable concept.
Key Actions for Sustaining Plenitude
- Active Gratitude: This involves acknowledging progress, appreciating what one already has, and placing shortcomings in perspective. This practice can help alleviate feelings of lack, which often fuel anxiety and emotional exhaustion.
- Contribution: In an increasingly disconnected social landscape, engaging in even small, consistent actions can foster a sense of belonging and restore purpose.
Rethinking Success and Well-being Expectations
Typically, the start of a new year encourages individuals to reassess inherited expectations about success and well-being. In this process, plenitude is gaining prominence as a means to navigate a year marked by evident emotional and social challenges.
Expert Insight
“Happiness can be fleeting, but plenitude is a conscious decision and a way of life. This shift in focus is shaping how many people approach the new year,” explains Bolio.
Key Questions and Answers
- What is the shift in understanding well-being? The new approach to well-being emphasizes a more holistic, preventive, and personalized perspective that equally values mental and physical health, work-life balance, and emotional sustainability.
- What is plenitude? Plenitude is a more sustainable and relevant concept than the traditional pursuit of happiness. It involves active gratitude, recognizing progress and appreciating what one already has, as well as contributing to a sense of belonging and purpose.
- Why is plenitude gaining prominence? As emotional exhaustion and mental health awareness increase, plenitude offers a more sustainable approach to navigating life’s challenges.
- What does Bolio say about this shift? According to Bolio, happiness is fleeting, while plenitude is a conscious decision and way of life. This shift in focus is reshaping how many people approach the new year.
