How to Adopt a Lifestyle that Cares for Your Heart

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January 1, 2026

Understanding Heart Health and Seeking Medical Attention

Maintaining a strong and stable heart is crucial for a long and productive life. However, many people take it for granted and don’t truly know if their heart is healthy until they undergo specialized tests or complications arise. Dr. Óscar Quintero, Medical Director at Abbott, shares some advice on adopting a lifestyle that genuinely cares for your heart, dispelling common myths.

It’s essential to remember that heart health varies among individuals. Women, for instance, are less likely to experience chest pain as a primary symptom, while men tend to exhibit more cold sweats. Some people may not show any symptoms at all. Therefore, if you have any doubts or notice warning signs, seeking emergency medical attention is fundamental.

Recognizing Signs of Heart Failure

  • Sign 2: Heart Failure. This chronic condition worsens gradually as the heart loses its ability to pump blood efficiently.

Common symptoms include difficulty breathing, palpitations, nausea, fatigue, swelling, sudden weight gain, and confusion. Even noticing a decrease in activity levels can be an alert sign warranting a medical consultation.

Heart failure does not imply that the heart has stopped working; instead, it means the heart isn’t functioning as well as it should. Seeking professional medical help at the earliest signs is crucial for timely diagnosis and appropriate treatment.

Maintaining a Healthy Heart

How can you ensure your heart remains healthy? The same way you maintain it: by paying attention to its function, respecting it for the hard work it does daily, and consulting healthcare professionals for regular check-ups.

Key Questions and Answers

  • Question: What are common heart health issues?
  • Answer: Heart diseases, such as coronary artery disease and heart failure, are prevalent. Coronary artery disease occurs when plaque builds up inside the coronary arteries, restricting blood flow to the heart. Heart failure is a chronic condition where the heart can’t pump enough blood to meet the body’s needs.

  • Question: How do heart issues manifest differently in men and women?
  • Answer: Women are less likely to experience chest pain as a primary symptom, while men tend to exhibit more cold sweats. Some individuals may not show any symptoms at all.

  • Question: What are the common symptoms of heart failure?
  • Answer: Difficulty breathing, palpitations, nausea, fatigue, swelling, sudden weight gain, and confusion are common symptoms of heart failure. A decrease in activity levels can also be a warning sign.

  • Question: Why is early medical attention important for heart health?
  • Answer: Early detection and treatment of heart conditions can significantly improve outcomes. Regular check-ups with healthcare professionals are essential for maintaining a healthy heart.