The Prevalence and Impact of Insomnia in Mexico
According to data from the UNAM, more than 45% of adults in Mexico suffer from insomnia, a sleep disorder that not only affects physical health but also mental, emotional, and long-term quality of life. Insomnia is a widespread issue in Mexico, with primary factors including stress, irregular habits, poor sleep environment, and underlying medical or psychological conditions.
Expert Recommendations for Managing Insomnia
To combat insomnia’s impact on mood and energy, experts suggest implementing new tools. One such tool is supplements that help balance the nervous system and relax the body, like Zenity. This recently launched supplement combines magnesium glycinate with casein protein peptides, which can enhance deep relaxation and sleep quality, contributing to overall body balance and helping the body unwind, regain energy, and face increasingly demanding daily routines.
Establish Consistent Sleep Schedules
Have you heard about the biological clock? It’s your “natural wake-up call” that encourages waking up at specific times. Adhering to strict sleep schedules helps train your body to go to bed and wake up at the same time daily, signaling your brain when it’s time to sleep or wake up. Implementing a more structured schedule can give you better control over your sleep hours.
Diet Plays a Crucial Role
We often hear this, but it’s essential. What you consume in the late afternoon and evening directly affects your sleep quality. To avoid a poor night’s sleep, avoid heavy meals, high-fat foods, excessive sugars, caffeine, or alcohol before bedtime, as these can cause digestive discomfort or stimulate the nervous system, triggering an unwanted insomnia episode.
Incorporate Relaxation Techniques
Stress, traffic, personal issues, or work-related problems can prevent restful sleep. Therefore, learning to relax your body and release accumulated tension during the day is vital. Techniques such as deep breathing, meditation, or gentle stretches before bedtime can help relax muscles and decrease heart rate. Avoid strenuous exercise before bedtime and opt for a relaxation routine to unwind from the day’s pressures.
Key Questions and Answers
- What is insomnia? Insomnia is a sleep disorder affecting over 45% of adults in Mexico, impacting both physical and mental health.
- What are expert recommendations for managing insomnia? Experts suggest using supplements like Zenity, establishing consistent sleep schedules, maintaining a healthy diet, and practicing relaxation techniques.
- Why is diet important for sleep quality? Consuming heavy meals, high-fat foods, excessive sugars, caffeine, or alcohol before bed can negatively affect sleep quality.
- What relaxation techniques can help with insomnia? Deep breathing, meditation, and gentle stretches before bedtime can help relax the body and prepare it for sleep.
In a context where nearly half of Mexican adults suffer from insomnia, it’s crucial to promote education on sleep hygiene, healthy habits, and routines that support better sleep and overall health, concluded the specialist.
